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Vegetable Quinoa Soup | Recipe | Healthy soup recipes, Whole food recipes, Vegetarian dishes
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kaynutrition.com
Vegetable Quinoa Soup
31 ratings
· 40min
· Vegetarian, Gluten free · 6 servings
This vegetable quinoa soup can be made with white, red, or tri-color quinoa, and keeps well in the fridge and freezer making it great for meal prep.
StephanieKayNutrition
S
Stephanie Kay Nutrition | Healthy Recipes & Lifestyle Tips
Ingredients
Produce
• 1 Bay leaf
• 3 Carrots
• 2 Celery, ribs
• 2 cloves Garlic
• 1 Onion
• 1 tsp Oregano, dried
• 2 cups Spinach
• 1 tsp Thyme, dried
• 1 can Tomatoes
• 1 can White beans
Canned Goods
• 4 cups Vegetable broth
Pasta & Grains
• 1 cup Quinoa, raw
Baking & Spices
• 1/4 tsp Red pepper flakes
• 1 tsp Salt
Oils & Vinegars
• 2 tbsp Olive oil
Dairy
• 1 Parmesan, rind
Liquids
• 2 cups Water
2 Comments
