Ingredients SMOOTHIE 2 peeled, sliced and frozen ripe bananas (~120 g each) optional: 1/4 cup (41 g) chopped ripe pineapple (frozen is best) 3/4 - 1 cup (180-240 ml) light coconut milk (canned or carton) 2 tsp matcha green tea powder (I like this brand) 1 heaping cup (35 g) organic spinach or kale (I like to freeze mine to make the smoothie colder!) TOPPINGS optional Fresh Berries Coconut flake Banana slices Chia Seeds Slivered roasted almonds
If you’ve never heard of the craze for smoothie bowls, these treats are simply a blend of frozen fruit and vegan milk, such as almond or soy milk, poured into a bowl and topped with your favorite vegan toppings. They may be a bit heartier than smoothies in a glass, and let’s face it, they look prettier on Instagram. Here is some inspiration for making your own fruity creations!