What’s the best way to warm up for a 12 Minute Athlete HIIT Workout? This is a question that I get all the time. A warm up is supposed to do just what it says, after all—get your body feeling slightly warm and your muscles fired up. It helps you avoid
6 Insanely Fit Guys Reveal One Thing They Do Each Day
We found six of the fittest men on the planet and asked them a simple question: What’s one thing you do each day that improves your fitness? Take a cue from their routines—and reach the best shape of your life. Make No Excuses
How I Finally Found The Courage To Quit My Job & Move To Hawaii
YOU do have dreams. Whatever they are, you should do something about them. Not doing so leads to a life of regret later. I'm not telling you to fulfill your dreams right now, but this can be the start.