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Sexy, sculpted arms look amazing no matter what time of year it may be. This 10-minute arm-toning workout is quick, simple, and leads to results you can see (and show off).

10-Minute Arm Sculpt

Sexy, sculpted arms look amazing no matter what time of year it may be. This 10-minute arm-toning workout is quick, simple, and leads to results you can see (and show off).

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and…

The Badass Body Diet

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and…

60 Weight Loss Transformations before and afters. With my prosopagnosia these really look like different women! Thank god for tatts!

60 Weight Loss Transformations That Will Make Your Jaw Drop!

60 Weight Loss Transformations before and afters. With my prosopagnosia these really look like different women! Thank god for tatts!

The Difference Between Toning Muscle & Building Muscle: Woman’s Guide To Strength Training #workout #strength

The Difference Between Toning Muscle & Building Muscle: Woman’s Guide To Strength Training #workout #strength

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name!  Come visit: www.facebook.com/deannabangurabiz

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

Invest in flattering workout clothes, reward yourself (cash jar, spend on splurges), keep mouthwash handy

21 Weight Loss Tips You've Probably Never Tried (with pictures)

Invest in flattering workout clothes, reward yourself (cash jar, spend on splurges), keep mouthwash handy

You can't undo bad eating habits by working out. And you can definitely undo workout benefits with bad eating habits.

You can't undo bad eating habits by working out. And you can definitely undo workout benefits with bad eating habits.

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