exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and
Beginner volleyball drills isn't just for new volleyball players but it can also be usefull for players who want to change old bad habits and develop correct techniques with drill repetition. It's also a great way exercise for other sports.