Fitness instructor Kara Liotta has crafted a workout focused on your core, which will get your midsection in tip top shape. This 9 minute HIIT This workout for beginners is made up of 4 moves (Russian twists, reverse crunches, Spider man plank, crunches), repeated twice.
Personal Trainer Rob Sulaver takes you through some workout basics, emphasizing form and foundation as the pillars of a solid exercise routine. In this HIIT This workout, Rob takes you through 2 circuits comprised of 5 different exercises (squats, protraction / retraction, push ups, bird dog, mountain climbers). Remember, move excellently and then move intensely!
Kara Liotta has designed a 10 minute "no excuses" total body HIIT This workout that can be done anywhere and requires only your body weight. Kara takes you through a fast, beginner level workout build around 4 key moves to work your upper body (forearm plank knee taps, modified push ups, tricep dips, side lateral raises) and ending with a Plyometric push.
Certified Trainer Rob Sulaver and Fitness Instructor Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced. #HIIT This
Have you been putting off your workout? It is now time to get your cardio done quicker. Fitness instructor Kara Liotta has developed a HIIT This cardio routine under 10 minutes designed to burn calories and get you fitter, faster.
Fitness instructor Kara Liotta leads you through a high intensity 10 minute total body workout with a special emphasis on your lower half. This routine involves a circuit of 4 moves (glute bridges, hamstring curls, supermans, lateral lunges) repeated twice.