For those ready to take the leap away from a gluten-saturated diet, some relief may be found by simply replacing certain items with care; in other cases, a little finesse may be required. http://www.naturalnews.com/040570_gluten_wheat_foods.html
"China Study" Author-Nutrition Scientist (Dr. T. Colin Campbell) Declares Low-Carb Diets A 'Fraud'... "Dr. Campbell's Misguided Position On Carbohydrates Demonstrates How Little He Actually Knows About Human Nutrition"
Super Simple Healthy Peanut Butter Bars 1 16oz. jar organic peanut butter 2 organic eggs 2 tsp baking soda 1 cup organic honey Preheat oven to 180 / 350 degrees. Combine all of ingredients in your stand mixer bowl & mix until combined. Grease a shallow rectangular pan or line with parchment / baking paper Bake 15-20 minutes. Wonderful plain! But you could spread chocolate / peanut butter chips on top before baking. Cut into pieces and devour.
Gluten is the general name for one of the proteins found in wheat, barley and rye. Gluten containing foods can be part of a healthful, balanced diet; however, some people may suffer from conditions, which may require elimination of gluten from the diet.
Gluten Sensitivity, Celiac Disease and Leaky Gut Syndrome