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King Cake in a Mug - Grassfed Mama Best basic cake recipe - no almond flour!

White Flag {a heart surrendered}: {Trim Healthy Girl} dreamy cinnamon roll in a mug // THM

White Flag {a heart surrendered}: {Trim Healthy Girl} dreamy cinnamon roll in a mug // THM.pinned said she cut down the almond flour to 2 Tbs and subbed in 1 Tb oat fiber and golden flax.

Dark Chocolate Raspberry (S): Blend together two 8 oz. blocks of cream cheese, 10 tsp. Truvia, 2 Tbsp. heavy cream, and 1 1/2 cups fresh raspberries. Fold in one batch of Skinny Chocolate (page 371) broken into small bits. Scoop into muffin liners and freeze until harden. Thaw for 20 minutes before serving.

Blend together: 2 blocks of cream cheese 10 tsp. Truvia 2 Tbsp heavy cream 1 cups fresh raspberries Fold in 1 batch of Skinny Chocolate broken into small bits. Scoop into muffin liners and freeze until harden. Thaw for 20 minutes before serving.

Single-Serve Cinnamon Streusel Coffee Cake...THM:S, low carb, sugar free, gluten/nut free

This Single-Serve Cinnamon Streusel Coffee Cake is THM:S, low carb, sugar free, and gluten/nut free.

lemon-blueberry muffin-top’s | THM  These are good. Really good. Made a glaze of cr.cheese, sweetener, vanilla, and fresh lemon juice. Ajm

lemon-blueberry muffin-top’s. Made a glaze of cr.cheese, sweetener, vanilla, and fresh lemon juice.

Pumpkin pie cheesecake smoothie  From Crystal Hovland 1/2 cup unsweetened almond milk  1/2 cup water  1/2 cup pumpkin   1/2 teaspoon pumpkin pie spice Sweetener of your choice to taste  1 scoop of protein powder   1 tablespoon of cream cheese   Ice.  Blend until smooth can top with fat free redi whip and a sprinkle of cinnamon if desired.

cup unsweetened almond milk cup water cup pumpkin teaspoon pumpkin pie spice Sweetener of your choice to taste. Blend until smooth.

Secret Agent Brownie Cake-THM p. 382. Can sub cottage cheese for ricotta/cream cheese in recipe, and for frosting: 1 pkg cream cheese, 1 stick butter, 2tbs cocoa powder, 1/2 tsp caramel extract, about 5 Tbs powdered homemade truvia. About 1/3 of frosting left over. Save for MIMs. Alt. Frosting:  Butter, cocoa powder, and sweetener. White Version of Cake: white kidney beans. Add cinnamon, cloves, ginger, and frost with plain butter and cream cheese frosting.

Secret Agent Brownie Cake-THM p. These were oksy, we use great northern white beans instead of black beans! I topped with natural peanut butter and whipped cream sweetened with stevia!

Video on Bread in a Mug - http://marisaporter.com/2013/07/09/bread-in-a-mug-delicious-quick-heart-healthy-snack-trim-healthy-mama/

Will have to do this for fast egg mcmuffins using laughing cow cheese - THM (Trim Healthy Mama Recipe) Bread in a Mug - fast delicious low carb snack!

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