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The 4 Minute Workout you can do anywhere.... #tabata http://www.lwrfitness.com/the-4-minute-fat-burning-workout/

My FREE 7 Minute Fitness App. All you need is a chair and 7 minutes to get amazing results. So if you want to burn fat , tone your thighs butt, arms and abs and have got a chair then this is the workout for you. Lucy x http://www.lwrfitness.com/shop/mobileapps/

All you need is a chair and 7 Minutes to burn fat and tone up all over with this workout. http://www.lwrfitness.com/7-minute-fitness-and-all-you-need-is-a-chair-to-burn-fat-and-tone-all-over/

from BuzzFeed

The Only 12 Exercises You Need To Get In Shape