All you need for the POUND class are your fitness clothes, mat and specially designed, lightly weighted drumsticks –Ripstix. Description from iceaxeandheels.blogspot.com. I searched for this on bing.com/images
12 Barre Moves You Should Try Like Miss Louisiana 2016
According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.
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