This reminds me of Dr Brene Brown's saying, "shame cannot survive being talked about; the antidote to shame is empathy" Once we talk about it with someone - we no longer feel shame. Such a key life lesson.
We are creating a new story. Live from your goals - From what you want to see. Take a deep breath today and shut your eyes (Just for a minute). Think about how you will feel when you get to your goal. Think about what health feels like for you.