Pumpkin & Snicker Doodle Cookie Dough- Not much of a summer person, eh? Well, that doesn't mean you have to be deprived of your fave fall-essence foods and spices! If you are a connoisseur of cookie dough but can no longer stomach the dairy and eggs, this is the vegan dessert truffle for you. One cup of pumpkin puree supplies 3.4 grams of iron. To put this into perspective, this satisfies 43 percent of a man's daily needs and roughly 20 percent of a woman's.