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Get on the chia bandwagon (if you aren't already).brilliant article on the many ways to use chia and why! Lots of tasty recipes too...

Get on the chia bandwagon (if you aren't already).brilliant article on the many ways to use chia and why! Lots of tasty recipes too...

healthy turmeric muffins

Sweet Potato Turmeric Muffins (Grain Free, Refined Sugar Free, Protein-Packed)

Make a breakfast salad! Crispy bacon and soft-boiled eggs make anything feel breakfasty, including a big bowl of spinach or kale. Add some sliced avocado and a handful of sunflower seeds, and you've got a veg-heavy breakfast that'll keep you full for hours.

10 Ways to Eat More Vegetables at Breakfast

Make a breakfast salad! Crispy bacon and soft-boiled eggs make anything feel breakfasty, including a big bowl of spinach or kale. Add some sliced avocado and a handful of sunflower seeds, and you've got a veg-heavy breakfast that'll keep you full for hours.

Say goodbye to that hangover.

6 Reasons Cactus Water Is the New Coconut Water

Egg and Avocado Spread   3 ugotowane jajka - boiled eggs 1/2 małego ząbka czosnku - garlic 1 dojrzałe awokado - avocado 1 łyżeczka soku z cytryny - lemon juice sól i świeżo zmielony czarny pieprz - salt and pepper  1 łyżeczka oliwy extra vergine - olive oil 3 łyżki listków kolendry (lub rzeżuchy) + do dekoracji - fresh cilantro (I haven't used it)  opcjonalnie 1 - 2 łyżeczki majonezu - mayonnaise

Egg and Avocado Spread 3 ugotowane jajka - boiled eggs 1/2 małego ząbka czosnku - garlic 1 dojrzałe awokado - avocado 1 łyżeczka soku z cytryny - lemon juice sól i świeżo zmielony czarny pieprz - salt and pepper 1 łyżeczka oliwy extra vergine - olive oil 3 łyżki listków kolendry (lub rzeżuchy) + do dekoracji - fresh cilantro (I haven't used it) opcjonalnie 1 - 2 łyżeczki majonezu - mayonnaise

Pumpkin Seed Butter

Pumpkin Recipes To Make Right Now (Because Winter Is Coming)

21 Chia Seed Recipes You Are Going to Crave!

21 Chia Seed Recipes You Are Going to Crave!

Crazy for There is a lot to love about this “superfood” - like improvement in digestion, metabolism and fats... And these 21 recipes will give you a plethora of ways to get the daily dose you need that taste good too!

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