Aside from being super swanky, these “shoes” are designed to give you a barefoot feel but with added support, protection, and traction. Great for yoga, gymnastics, and dance! They also come with a flat to put on over the wrap for your way in and out of the gym or studio. I think I might have just found a reason to give yoga a try.
Yoga for Stress Relief: These 7 Yoga Poses will release physical tension and reduce overall stress- naturally! For beginners and advanced. Click through to find out how to do these 7 stress-busting yoga poses & experience the benefits of each.
In this 20 minute handstand tutorial, Michelle will guide you through exercises to strengthen your core and shoulders + build body awareness. We will then move into warm-ups and beginner handstand variations to get you comfortable upside down.
If you are looking forward to knowing the vast range of techniques that constitute yoga, and the ways yoga can profoundly benefit you, there are certain books you can consider reading. Go ahead and read this article to know more about yoga and the top books that deal with it!: