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Great book - realistic tips and info on eating healthy. Plus it's funny too!

Real Mom's Love to Eat, How to Conduct a Love Affair with Food, Lose Weight, and Feel Fabulous: Certified Health Coach, Beth Aldrich

I was fortunate to have met Beth - she's a wonderful person and her book is a reflection of her passion for living healthy in a busy life. I loved this book and the recipes!

The perfect midday snack with little or no calories: NUMI Organics savory teas

Clean Eating Lemon Blueberry Oatmeal

Clean Eating Lemon Blueberry Oatmeal Recipe

Clean Eating Lemon Blueberry Oatmeal (Makes 2 servings) Ingredients 1 cup steel-cut oats 4 cups water 4 egg whites 1 tbsp. fresh lemon zest (about 1 lemon) 1 cup fresh blueberries Honey to taste

Low Carb dinner ideas that are kid and family approved. Healthy doesn't have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight.Low carb dinner recipes for family will make meal time much easier!

Low Carb Dinner Recipes for Family

Low Carb dinner ideas that are kid and family approved. Healthy doesn& have to taste bad. Low carb diets and lifestyles are becoming very popular. Exercise and eat low is a great way to lose weight.Low carb dinner recipes for family will make meal t

Nutrients in Oats - Oats are a great source of phosphorus, selenium and manganese

Oatmeal alone is awesome - but you can make it even better by enhancing it with some additional healthy foods. Try chia seeds, flax seeds, peanut butter, almond butter, bananas or berries. You can get really creative with oatmeal!

Weekend Free and Discounted Kindle Finds: Nonfiction and Christian Fiction

The I Quit Sugar Cookbook: 306 Recipes for a Clean, Healthy Life by Sarah Wilson…

Low carb High fat food pyramid. Great article about banting and the LCHF lifestyle and meal suggestions.

Healthy, Low-carb pyramid (big emphasis on veggies) fitness-workout-inspiration-ideas

Looking into helping my picky eater be more adventurous :)

"Know Your Food" Podcast #32: Susan's book, My Kid Eats Everything!

CHECK out my summer Diet/Detox classes!

Mom of the Week Beth Aldrich, author of Real Moms Love to Eat, shares healthy eating strategies (including delicious snacks and desserts)!

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