This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!
This fitness infographic will help you live a healthy lifestyle . When you are fit and healthy you have much more energy and a much better outlook on life without having to worry about health problems. http://lucasjamespersonaltraining.com/maintain-healthy-lifestyle/3804/
My life! It's pms time but I'm staying on track, meal prepping my snacks and lunches so I don't veer away from my goal. 2 weeks until family camping trip and I intend on looking and FEELING my best. :-)
5 Confusing Reasons Why You Still Have A BIG Belly