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from One Good Thing by Jillee

Save Time & Money - 31 Things You Can Freeze

New study suggest specific food phasing of food can help women with PCOS - bottom line: breakfast, eat like a king; lunch, eat like a prince; dinner, eat like a pauper.

from Hello Healthy

Are Meal Replacements Good for Weight Loss

Quick, effortless and portable, meal replacements are convenient when you can’t…

from Reader's Digest

16 Foods That Help You Sleep

Sleepy Foods: Cheese & crackers! Any dairy product can actually make you sleepy. Calcium (found in cheese, yogurt, milk) helps the brain use the trytophan found in dairy to make melatonin.

Weve grown up thinking dairy was a crucial part of a healthy diet, but is it really? Read The Dangers of Dairy.

from Business Insider

You're eating a lot of fake, rotten olive oil — here's how to find the real stuff

olive oil-Stores are trying to sell you rotten, low-quality, or even counterfeit olive oils. Here's what you need to do to buy the true, high-quality product.

from SumOfUs

I mustache you to read this.

Tell the FDA not to approve aspartame for use in milk. | SumOfUs Kids don't need to sweets cravings instilled by milk.