With every choice you’ve made and action you’ve taken that you believe has been ‘wrong’, you have subjected yourself to an onslaught of self-loathing, self-judgment, self-punishment. Guilt eats at you, sometimes for years, equating to the heaviest of burdens.
You probably know how to fill up your tank. You know what you should and shouldn’t be eating, drinking, etc. You know exactly what you ought to be doing to get your body to run at optimal efficiency. So go ahead and check your fuel gauge. Are you running on empty? And if so, WHY?