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Siddhasana. I typically begin and end my flow practice in this pose. I find it helps to activate dharana (focus).

Siddhasana. I typically begin and end my flow practice in this pose. I find it helps to activate dharana (focus).

Urdhva Mukha Svanasana. Upward Facing Dog opens the chest and lengthens the spine.

Urdhva Mukha Svanasana. Upward Facing Dog opens the chest and lengthens the spine.

Chatwari. Plank is a great strength building pose.s

Chatwari. Plank is a great strength building pose.s

Anjaneyasana. Low Lunge is one of my favorite poses to lengthen the psoas and open the chest. I love the canoe in the background.

Anjaneyasana. Low Lunge is one of my favorite poses to lengthen the psoas and open the chest. I love the canoe in the background.

“I am not what happened to me. I am what I choose to become” #quote #forrestenergy #healingcenter #littlehavana #miami

“I am not what happened to me. I am what I choose to become” #quote #forrestenergy #healingcenter #littlehavana #miami

The blog could aid you increase your toughness for a healthier life and stronger self self-confidence.

Improve Your Meditation Practice

The blog could aid you increase your toughness for a healthier life and stronger self self-confidence.

Gomukasana variation. I often find this asana to be very calming.

Gomukasana variation. I often find this asana to be very calming.

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