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Watch me make a delicious ViSalus Shake...Day 15 and I've lost 7 pounds!!

Watch me make a delicious ViSalus Shake...Day 15 and I've lost 7 pounds!!

chocolate cherry smoothie Change chocolate syrup to protein powder and add soy milk or coconut milk instead of dairy milk.

chocolate cherry smoothie Change chocolate syrup to protein powder and add soy milk or coconut milk instead of dairy milk.

slow cooker apple butter recipe - 1 dozen apples, peeled, cored, cubed; 1/2 c water; 1/4 c brown sugar; 1/2 teaspoon cinnamon; 1/2 tsp all spice

slow cooker apple butter recipe - 1 dozen apples, peeled, cored, cubed; 1/2 c water; 1/4 c brown sugar; 1/2 teaspoon cinnamon; 1/2 tsp all spice

Nutella banana (and now PB) Milkshake:  
Used this recipe for inspiration....  I used 1 cup of almond milk, 1 frozen banana, 2 tbsp of nutella, 1 tbsp of all natural peanut butter, but I skipped the vanilla.  This made 2 servings at 230 calories.  It's a sinfully good, but no guilt!

Nutella banana (and now PB) Milkshake: Used this recipe for inspiration.... I used 1 cup of almond milk, 1 frozen banana, 2 tbsp of nutella, 1 tbsp of all natural peanut butter, but I skipped the vanilla. This made 2 servings at 230 calories. It's a sinfully good, but no guilt!

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