Grilled Cheeseburger Wrap Ingredients listed in comment 1 below Brown beef in lg skillet; drain. Add Worcestershire, ketchup, onion, salt and pepper; simmer 5 minutes. Sprinkle cheese down center of each tortilla. Add a few heaping Tbsp of beef mix on cheese. Spread mustard on top of beef along with some slices of tomato. Roll up burrito-style and place on preheated indoor grill
homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.