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5 Yoga Poses That Will Help You Fight Depression

Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for depression is the best way to combat it. Learn the poses.


Combating Depression With Yoga

Have you or a loved one been combating depression with yoga? Here are four mantras and poses you may find helpful in the fight against depression.

As our broadband speeds up and our phones get smarter, some matters regarding our health get overlooked — especially our mental health. Tablets and smart phones have made it more convenient to be connected, but a large number of people still feel...