Did you know that a hormone produced in the fat cells, actually stimulates your metabolism and tells the brain when you have had enough? Well, as incredible as it may sound, ‘leptin’ does just that. It is important to the body and you can augment leptin levels in your body as it is an essential compound that provides many health benefits.
These Homemade Energy Bites are SO delicious -- and good for you, too! They are a perfect afternoon (or anytime!) pick-me-up. I used sun-butter not peanut butter and they turned out yummy! You can use any nut butter you prefer.
With summer now in full swing, take a little inspiration from our Mediterranean friends and try one (or all!) of these delicious sangrias. Dating back to Roman times—a truly age-old classic—this de…
Fresh strawberry fruit shakes made with coconut milk
With this refreshing and healthy fruit smoothie, you’ll have the perfect afternoon snack to help you and your little ones cool off and refuel after a long day of sand-castle construction or sprinkler-jumping.
Green Smoothie with Avocado and Apple 3 cups spinach 1 Granny Smith apple, roughly chopped 2 cups coconut water 1 avocado 1 banana, frozen for at least 15 minutes 3 tablespoons chia seeds 1 teaspoon honey, or more, to taste
Green Smoothie Recipes: 15 Quick Recipes with Easy Ingredients