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| yes. it's so worth it. keep moving forward. |  Turn the page. sometimes this is the hardest step to take.

| yes. it's so worth it. keep moving forward. | Turn the page. sometimes this is the hardest step to take.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Christian Mother's Day Quote. -Lincoln

Christian Mother's Day Quote. -Lincoln

Don't Bother Me, I'm Living Happily Ever After

Don't Bother Me, I'm Living Happily Ever After

This is so very true. ungrateful kids get on my nerves

This is so very true. ungrateful kids get on my nerves

Toeval of niet. ..

Toeval of niet. ..

"Which to Bury, Us or the Hatchet?" by Relient K

"Which to Bury, Us or the Hatchet?" by Relient K

Adults who have dealt with both childhood and adult trauma develop a hypersensitivity to the senses we use for defense: sight, smell, hearing, and many believe a sort of ESP as well, similar to the way dogs can sense the good or bad in people. Unfortunately, victims also develop trust issues (for good reason) so even when we KNOW the person is good, we aren't able to act like we believe it. People who love people like us need to understand that and be patient. It takes time to overcome the…

Adults who have dealt with both childhood and adult trauma develop a hypersensitivity to the senses we use for defense: sight, smell, hearing, and many believe a sort of ESP as well, similar to the way dogs can sense the good or bad in people. Unfortunately, victims also develop trust issues (for good reason) so even when we KNOW the person is good, we aren't able to act like we believe it. People who love people like us need to understand that and be patient. It takes time to overcome the…

Love this it's a waist of an apology to make an excuse I could care less to hear

Love this it's a waist of an apology to make an excuse I could care less to hear

do not forget to show hospitality to strangers for in doing so some have entertained angels without knowing.

do not forget to show hospitality to strangers for in doing so some have entertained angels without knowing.

It's ok to fall in love again...<3

It's ok to fall in love again...<3

Nothing better than a squeeze from your child!

Nothing better than a squeeze from your child!

16472822_2066346653592698_88782329449423145_n.jpg 480×480 pixels

16472822_2066346653592698_88782329449423145_n.jpg 480×480 pixels

Love the Lord your God with all your heart, soul and mind and Love your neighbor as yourself.

Love the Lord your God with all your heart, soul and mind and Love your neighbor as yourself.

Flamingo

Flamingo