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79 High Protein Foods - know how to get your #protein to keep your body #healthy & your #metabolism fired up and working right! *Note: This information for entertainment purposes only

79 High Protein Foods - know how to get your #protein to keep your body #healthy & your #metabolism fired up and working right! *Note: This information for entertainment purposes only

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The Quickest "We Wear Short Shorts" Leg Workout

How much do you know about healthy portion sizes? Many people do not know what a healthy portion size really looks like, especially since portion sizes (restaurant servings in particular) have dramatically increased over the years. Use this as a guide!

Clean Eating: Do's & Don'ts for Getting Started | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Clean Eating: Do's & Don'ts for Getting Started

Clean Eating: Do's & Don'ts for Getting Started | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Eat your greens! I love them!! And the more you eat, the more your crave - it's awesome! Toss em' into salads, stir-fries, soups and smoothies! Just. Eat. Them. YUM! #MyVeganJournal

Eat your greens! I love them!! And the more you eat, the more your crave - it's awesome! Toss em' into salads, stir-fries, soups and smoothies! Just. Eat. Them. YUM! #MyVeganJournal

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

You probably have heard about chia pets, the adorable children’s toy made from sprouted seeds.

You probably have heard about chia pets, the adorable children’s toy made from sprouted seeds.

Do These 10 Things in Your Kitchen to Lose Weight: The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front.  •nutrition • healthy • fitness •

Do These 10 Things in Your Kitchen to Lose Weight

Do These 10 Things in Your Kitchen to Lose Weight: The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. •nutrition • healthy • fitness •

One of the best things about cooking at home is being able to control portion size of your meals.  Check out 7 portion control tips to help you maintain a healthy lifestyle.  #healthy #lifestyle #portioncontrol

7 Portion Control Tips

One of the best things about cooking at home is being able to control portion size of your meals. Check out 7 portion control tips to help you maintain a healthy lifestyle. #healthy #lifestyle #portioncontrol

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