Who would of thought that checking social media notifications can increase dopamine in the brain! While this infographic describes the negatives of social media, it was still interesting to read and I learned some things that I was unaware of before.
7-Day Digital Detox Challenge That Will Transform Your Life
5 Signs Your Family Needs a Digital Detox Recently, my daughters have been very interested in some of the newer apps available online. And while they don't have much access into the online world, I do believe moderation and balance -- rather than all-out avoidance -- is the best way to teach children about this amazing resource called the Internet.
The digital detox plan that won’t send you off-the-grid
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