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The first step to quitting your phone: Don't sit around.

The first step to quitting your phone: Don't sit around.

Step away from your computers, America, according to a BusinessWeek article (http://buswk.co/1feHbzI). 44% of cellphone users sleep with their phone next to their bed

We're All Addicted

Step away from your computers, America, according to a BusinessWeek article (http://buswk.co/1feHbzI). 44% of cellphone users sleep with their phone next to their bed

How Social Media is Affecting Our Mental Health [Infographic]

How Social Media is Affecting Our Mental Health [Infographic]

Who would of thought that checking social media notifications can increase dopamine in the brain! While this infographic describes the negatives of social media, it was still interesting to read and I learned some things that I was unaware of before.

So many of us want to try a digital detox, but don't know where to start. Well, let's start with day one.

7-Day Digital Detox Challenge That Will Transform Your Life

So many of us want to try a digital detox, but don't know where to start. Well, let's start with day one.

5 Signs Your Family Needs a Digital Detox  Recently, my daughters have been very interested in some of the newer apps available online.  And while they don't have much access into the online world, I do believe moderation and balance -- rather than all-out avoidance -- is the best way to teach children about this amazing resource called the Internet.

5 Signs Your Family Needs a Digital Detox

5 Signs Your Family Needs a Digital Detox Recently, my daughters have been very interested in some of the newer apps available online. And while they don't have much access into the online world, I do believe moderation and balance -- rather than all-out avoidance -- is the best way to teach children about this amazing resource called the Internet.

The digital detox plan that won’t send you off-the-grid

The digital detox plan that won’t send you off-the-grid

Detox Plan,Digital Detox,Off The Grid,Hairdresser,Mafia,Weed,Apps,Social Media,Phones

If the first thing you do when you go on vacation is check your work email, then you need a digital detox! Head to one of these hideaways, where you won’t be tempted by email, phone, TV, or Internet.

If the first thing you do when you go on vacation is check your work email, then you need a digital detox! Head to one of these hideaways, where you won’t be tempted by email, phone, TV, or Internet.

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Digital Detox Day Workshop, Sat July 4th

Digital-detox_02

Disconnect from online life and connect with nature. With no electricity, wifi…

Disconnect from online life and connect with nature. With no electricity, wifi…

Resisting the urge to type, text, and post is no small feat. We're here to help. #letsreconnect #unplug #digitaldetox

7-Day Digital Detox for Real People

Resisting the urge to type, text, and post is no small feat. We're here to help. #letsreconnect #unplug #digitaldetox

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