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5 lbs of fat next to 5 lbs of muscle... What a visual really helps me when the scale isnt changing much

from POPSUGAR Fitness


Motivational Fitness Quotes

from Hey Shabby Me

Train Insane or Remain the Same

Lance Lyell | Age: 35 | Height: 5'10" | Weight Before: 267 lbs | Weight After: 196 lbs #SuccessStory


We 'Mirin Vol. 72: 18 Awesome Physiques

Transformation oh my stars!! fitness motivation, #healthy #fitness #fitspo

Today’s featured weight loss success story: Proud Delta Sigma Theta soror, Nekita lost 145 pounds with the help of Weight Watchers and by working out.