The Move: Side Plank Lifts This move is your secret to a rockin’ waistline—plus it works your shoulders and triceps too! The move: • Begin in a right side plank with your left arm in the air. • Lower your right hip until it’s an inch away from the floor. • Quickly raise it back up to the starting position, keeping your core tight & left arm up throughout the movement. That’s one rep.
Candice Swanepoel worked all-white the practical way with a fitted top and high-waisted trousers — then added a pair of ankle-strap heels for a look that says "frequent flier-meets-Summer-styler." Source: FameFlynet