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The Move: Side Plank Lifts This move is your secret to a rockin’ waistline—plus it works your shoulders and triceps too!  The move: •    Begin in a right side plank with your left arm in the air. •    Lower your right hip until it’s an inch away from the floor. •    Quickly raise it back up to the starting position, keeping your core tight & left arm up throughout the movement. That’s one rep.

The Move: Side Plank Lifts This move is your secret to a rockin’ waistline—plus it works your shoulders and triceps too! The move: • Begin in a right side plank with your left arm in the air. • Lower your right hip until it’s an inch away from the floor. • Quickly raise it back up to the starting position, keeping your core tight & left arm up throughout the movement. That’s one rep.

i need to buy all these things so i can do what she does. she has the best body evarrr

i need to buy all these things so i can do what she does. she has the best body evarrr

Candice Swanepoel worked all-white the practical way with a fitted top and high-waisted trousers — then added a pair of ankle-strap heels for a look that says "frequent flier-meets-Summer-styler."                  Source: FameFlynet

Candice Swanepoel worked all-white the practical way with a fitted top and high-waisted trousers — then added a pair of ankle-strap heels for a look that says "frequent flier-meets-Summer-styler." Source: FameFlynet

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