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I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a request for
from Bloglovin’

10 or 20-Minute Med Ball Full-Body Circuit Workout (Pumps & Iron)

I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a request for

12-Minute Kettlebell Blast Workout. Works quads, hamstring, flutes, lower back, upper back, shoulders, triceps and biceps. It's the ultimate full body workout for the time crunched

from POPSUGAR Fitness

This Kettlebell Workout Will Burn a Ridiculous Amount of Calories

The Kettlebell Workout Everyone Needs to Do: Get ready, because this five-move kettlebell workout will torch tons of calories.

Kettlebell Tabata Workout. For each exercise, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest. When the four minutes is up, move on to the next exercise.

Kettlebell Tabata Workout. For each exercise, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest. When the four minutes is up, move on to the next exercise.

Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about. They did it. ~Jim Wendler