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with the holiday's upon us, making healthy choices can be hard.  Not when you meal plan!!                                                                                                                                                                                 More

Meal Prep 101 For Beginners

Meal Prep 101 For Beginners How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template Step Plan Your Meals Make sure each meal includes a balance of more easys

The best list of clean eating, healthy snack choices! This makes choosing healthy food options a snap!

Day 21 of the Fit Bride in 85 Challenge! Three weeks down and going strong! Get fit in the thick of wedding season with this Clean Eating Snack List!

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Best and worst FOOD - FunSubstance-Click to see the full post now

Best and worst FOOD - FunSubstance

Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!

Thinking about raiding the office fridge? Better check out this charmingly designed infographic on the shelf life of food first.  #infographic  #shelflife #freshfood

Put an End to Spoiled, Wasted Food with This Handy Chart

Useful shelflife infographic to reduce food waste. Foods unopened, uncut or uncooked - unless stated otherwise - and their shelf life in the pantry, refrigerator and freezer.

“Memory Boosting Super Foods That Fight Alzheimer’s.” All the way away good for any brain. Maybe helps focus.

Improve Your Memory with Super Foods for Brain Health

“Memory Boosting Super Foods That Fight Alzheimer’s.” With the amount of Kale I eat my memory should be awesome.

Have you ever considered the paleo diet? It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo

pills to lose weight, acupuncture weight loss, fat loss exercises - Have you ever considered the paleo diet? It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!

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