Realizing Vitality:  Molten Chocolate Mug Cake (Gluten, Grain, Dairy Free & Paleo)

Realizing Vitality: Molten Chocolate Mug Cake (Gluten, Grain, Dairy Free & Paleo)

Eggless cake in a mug recipe. Working in how to make slightly healthier because once cake ends up having 600+calories. Will plan on cutting back on the vegetable oil and maybe a little less sugar and see if that works.

Eggless cake in a mug recipe. Working in how to make slightly healthier because once cake ends up having 600+calories. Will plan on cutting back on the vegetable oil and maybe a little less sugar and see if that works.

Cauliflower "mashed potatoes", my kids even like these!  This recipe was for phase 1 of the Ideal Protein diet, but you could add a little butter or sour cream and still keep it low carb.

Cauliflower "mashed potatoes", my kids even like these! This recipe was for phase 1 of the Ideal Protein diet, but you could add a little butter or sour cream and still keep it low carb.

If you have a mug, a microwave & a spoon you can make this One minute Cinnamon Roll in a Mug. Perfect for when you NEED dessert now!  via @avirtualvegan

If you have a mug, a microwave & a spoon you can make this One minute Cinnamon Roll in a Mug. Perfect for when you NEED dessert now! via @avirtualvegan

Healthy THREE Ingredient Flourless Chocolate Cake which takes ONE minute- Moist, fluffy and delicious, it clocks in at around 100 calories only- {Paleo, gluten free + tested Vegan option!} -thebigmansworld.com

Healthy THREE Ingredient Flourless Chocolate Cake which takes ONE minute- Moist, fluffy and delicious, it clocks in at around 100 calories only- {Paleo, gluten free + tested Vegan option!} -thebigmansworld.com

Mug cookie, Prêt en 5 min!  - 15 g de beurre (1 cuillère à soupe) - 20 g de sucre complet (1,5 cuillères à soupe) - 1 jaune d'œuf - 3 gouttes d'extrait de vanille - 30 g de farine (2 cuillères à soupe) - 15 g de pépites de chocolat (1 cuillère à soupe)  Faites fondre le beurre au micro-onde dans un mug. Ajoutez le sucre, le jaune d'œuf et la vanille. Mélangez. Ajoutez la farine, mélangez, puis incorporez les pépites de chocolat. Faites cuire 1 minute au micro-onde à puissance maximale

Mug cookie, Prêt en 5 min! - 15 g de beurre (1 cuillère à soupe) - 20 g de sucre complet (1,5 cuillères à soupe) - 1 jaune d'œuf - 3 gouttes d'extrait de vanille - 30 g de farine (2 cuillères à soupe) - 15 g de pépites de chocolat (1 cuillère à soupe) Faites fondre le beurre au micro-onde dans un mug. Ajoutez le sucre, le jaune d'œuf et la vanille. Mélangez. Ajoutez la farine, mélangez, puis incorporez les pépites de chocolat. Faites cuire 1 minute au micro-onde à puissance maximale

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