Realizing Vitality:  Molten Chocolate Mug Cake (Gluten, Grain, Dairy Free & Paleo)

Realizing Vitality: Molten Chocolate Mug Cake (Gluten, Grain, Dairy Free & Paleo)

A rich, gooey, & chocolatey cake from @choccoveredkt you can make in the microwave, under 200 calories for the entire thing! Get the recipe: http://chocolatecoveredkatie.com/2011/11/06/one-minute-chocolate-cake/

One Minute Chocolate Mug Cake

A rich, gooey, & chocolatey cake from @choccoveredkt you can make in the microwave, under 200 calories for the entire thing! Get the recipe: http://chocolatecoveredkatie.com/2011/11/06/one-minute-chocolate-cake/

(Unrestricted) Ideal Protein Salted Caramel Mini Muffins (Phase 1) - Ideal Protein: foodie recipes, and tips for success!

(Unrestricted) Ideal Protein Salted Caramel Mini Muffins (Phase 1) - Ideal Protein: foodie recipes, and tips for success!

Chocolate Mug microwave cake, cooks in under 3 minutes

Chocolate Mug Cake

French Toast Roll-Ups   I tried this and it works beautifully and the kids Loved them! I used a cinnamon filling rolled in a swirl bread base and they were perfect!

French Toast Roll-Ups I tried this and it works beautifully and the kids Loved them! I used a cinnamon filling rolled in a swirl bread base and they were perfect!

Blueberry Mug Cake - I didn't have blueberries so I used frozen blackberries. It took a little over 2 minutes but was moist and perfectly cooked.

Blueberry mug cake

Blueberry Mug Cake - I didn't have blueberries so I used frozen blackberries. It took a little over 2 minutes but was moist and perfectly cooked.

DESSERT IN A MINUTE? DONT WANNA MAKE A MESS? Easy Delicious and Flourless Brownie In A Mug Recipe

DESSERT IN A MINUTE? DONT WANNA MAKE A MESS? Easy Delicious and Flourless Brownie In A Mug Recipe

EVENING SNACK: Chocolate Mug Cake Chocolate mug cake: 1 pack chocolate drink mix 1 egg white 1 tsp baking powder 1 tbsp olive oil 1 tsp splenda splash vanilla Mix ingredients, add water until a batter forms. Microwave in mug or bowl on top of a plate until done.

EVENING SNACK: Chocolate Mug Cake Chocolate mug cake: 1 pack chocolate drink mix 1 egg white 1 tsp baking powder 1 tbsp olive oil 1 tsp splenda splash vanilla Mix ingredients, add water until a batter forms. Microwave in mug or bowl on top of a plate until done.

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