21 Little Lifestyle Changes That Will Help You Get Healthier | Anytime Fitness of Brighton, MI is the fitness center that fits your on-the-go lifestyle! It doesn't cost a lot to achieve your goals with us! Call or visit our website for more information!
Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx