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from Yoga Journal

Rina Jakubowicz's 7 Poses for the 7 Chakras: Yoga for the New Year

7 Poses for the 7 Chakras: A Healing Sequence for the New Year

7 fantastic yoga poses that tone your butt ... | UrWLHome

from Hello Healthy

Easy Yoga Routine to Reduce Back Pain

Do you suffer from back pain? Do you sit at a desk or in your car all day? Then this may be just the routine you need! Many traditional yoga practices include an overemphasis on the forward flexion...

Wrist pain is a common complaint in yog - here’s how to avoid it.a

from Yoga Journal

7 Yoga Poses To Release Trauma

Let it all go! Colleen Saidman Yee's 7 poses to release trauma in the body.

from Lifehacker

Improve Posture and Reduce Back Pain with a Quick Breathing Exercise

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4 Steps to a Stronger Back

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain.

Elegant Legs Elliptical Workout