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from Yoga Journal

Rina Jakubowicz's 7 Poses for the 7 Chakras: Yoga for the New Year

from Hello Healthy

Easy Yoga Routine to Reduce Back Pain

Do you suffer from back pain? Do you sit at a desk or in your car all day? Then this may be just the routine you need! Many traditional yoga practices include an overemphasis on the forward flexion...

from Yoga Journal

7 Yoga Poses To Release Trauma

Let it all go! Colleen Saidman Yee's 7 poses to release trauma in the body.

from Bloglovin’

Photo (1000 Life Hacks)

1000 Life Hacks: The best water to boost weight loss: 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in the fridge. Drink everyday a great detox and clear skin.

from Lifehacker

Improve Posture and Reduce Back Pain with a Quick Breathing Exercise

Quick Breathing,Breathing Exercise,Exercise Health Fitness Sports,Health And Fitness,Health Wellness,Back Health,Work Health,Climb Bend,Flexibility Pain

from SELF

4 Pilates Ab Exercises That Help Lower Back Pain

4 Pilates Ab Exercises The Help Lower Back Pain. Strengthen your core and reduce pain!