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20 fast & effective ways to relieve stress right now

We all know long-term stress can have terrible consequences on our bodies, ranging from heart problems and high blood pressure to pain and infertility, but very few of us know how to actually relieve stress. And while these stress relief tips and tricks won't get to the root of your problems, they definitely serve as great stress management techniques to help you get through the day!

Kale, Apple and Ginger Juice

Stress Reliever (juicing) - Not sure if this relieved my stress, but it tasted awesome! Zowie! That ginger root packs a punch! And with the lemon and celery... Well, it was yummy.

Bath and Body Works Eucalyptus Spearmint Body Lotion. This stuff is nice! I like to actually put a little on my hands before going to bed, then take a good whiff of it. I love the smell!

Stress Relieving Detox Drink

A much less time consuming detox than my Tuesday/Wednesday drink. Since it's stress relieving,maybe this one should be for yoga days instead.

Wiccan Moonsong: Affirmation Stones Many of us have probably seen worry stones sold in the stores. They are oval stones with a hole in the middle of them and usually one word on them. The idea is that when you rub them, they will reduce stress. Today's craft is a bit of a spin on that. I came across this picture on pinterest and I thought the stones were so pretty! :))) Many of you know I love my stones. :))

To relieve stress I do yoga. Just kidding. To relieve stress I drink wine while wearing my yoga pants.