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Teach Kids About Healthy Eating with a Food Group Sorting Activity

FREE sorting activity for preschool and kindergarten to learn about the five main food groups. Teach kids about healthy eating and balanced meals. Includes both color and black and white versions and 20 images of food to sort in the correct group.

The Dos and Don'ts of Eating in Italy

Italian food in a Florence food market. Find out how to get your money's worth and not get ripped off eating in Italy with the Walks of Italy guide to Italian food.

Cheeseburger Tots

These Cheeseburger tots are tater tot bites filled with hamburger, cheese, pickles, and a special sauce. It’s like a bite size Big Mac served in a tater tot cup! This is an easy game day recipe for your upcoming super bowl party! It is an easy party food recipe that is going to wow your friends and family. Tater tots + Cheeseburger = instant winner!

15 strategies to help toddlers with sensory processing disorder and food aversions to try new food! Tips from a parent who has been there!

Tips On How To Meal Prep

The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your m...

The 4 Keys to Proper Running Breathing

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The Top 10 Foods You Have To Eat In NYC

The Top 10 Foods To Eat in NYC - A list of great restaurants to eat at in New York City.

Healthy Dairy Free, Gluten Free Meal Plan

Many suffer from food sensitivities. Creating a dairy free and gluten free menu plan to accommodate doesn't have to be complicated. It can be easy & healthy @cottercrunch

25 Science-Backed Reasons to #Treatyoself

Excellence is habit-a great guide for eating healthy and portion control