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Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy

Mashed Cauliflower Green Bean Casserole has just six ingredients. You can make it in three easy steps. Treat yourself to the best delicious vegan comfort food ever. Get the recipe <a href="http://www.contentednesscooking.com/mashed-cauliflower-green-bean-casserole/" target="_blank">here</a>.

I let you know why I wanted to jump on Whole30, but I didn't tell you the number one reason I chose this program: I get to eat the food I actually like. I don't have a sweet tooth. I'm not a fan of bread-y foods. But give me some real home cooked Korean food and I'll immediately devour every last bit of it. Sadly in the good ol' U.S. of A., healthy lifestyles usually don't include a lot of ethnic recipes. But then I thought "Hold the phone, I'm a food blogger, I'm Korean ( well hal...

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Learn more here: http://authoritynutrition.com/mediterranean-diet-meal-plan/

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