Bacon-Bourbon Cream Sauce - Serve this on skillet seared pork chops, this sauce would also be wonderful on char-grilled steak or lamb chops.   This recipe is not suitable until you reach Atkins Phase 2 (OWL) due to the alcohol in it. -- 4.40 g  NET CARBS

Bacon-Bourbon Cream Sauce - Serve this on skillet seared pork chops, this sauce would also be wonderful on char-grilled steak or lamb chops. This recipe is not suitable until you reach Atkins Phase 2 (OWL) due to the alcohol in it. -- 4.40 g NET CARBS

Pork Chop and Potato Casserole | "My family loves this recipe. It is easy and delicious. Pork chops are browned, then baked in a creamy mushroom sauce with potatoes, onion and cheese."

Pork Chop and Potato Casserole | "My family loves this recipe. It is easy and delicious. Pork chops are browned, then baked in a creamy mushroom sauce with potatoes, onion and cheese."

Country Fried Pork Chops with White Gravy _ It's served up with a basic white gravy that goes perfectly with it.

Country Fried Pork with White Gravy

Country Fried Pork Chops with White Gravy _ It's served up with a basic white gravy that goes perfectly with it.

Tex-Mex-Chix on Zoodles - suitable for all phases of Atkins - Generous serving,  6.38 g net carbs (Peggy's variation on a recipe called Chicken Lazone

Tex-Mex-Chix on Zoodles

Tex-Mex-Chix on Zoodles - suitable for all phases of Atkins - Generous serving, 6.38 g net carbs (Peggy's variation on a recipe called Chicken Lazone

This is a wonderful BBQ sauce for grilled pork, but it is equally good on fish, chicken and shrimp.  I plan on using this one regularly!  It was simply delicious!  And so simple to make!  This sauc...

Montreal BBQ Sauce and Marinade

This is a wonderful BBQ sauce for grilled pork, but it is equally good on fish, chicken and shrimp. I plan on using this one regularly! It was simply delicious! And so simple to make! This sauc...

: PANCAKE BREAKFAST CASSEROLE  Ultra Low-carb Pancakes 4 slices bacon, cooked, crumbled 2 Bratwurst sausages, sliced into rings 1 cup shredded Cheddar cheese (250 mL)   Yield:  6 servings 1 serving 297.8 calories 19.3 g protein 8.9 g fat 2.4 g net carbs

: PANCAKE BREAKFAST CASSEROLE Ultra Low-carb Pancakes 4 slices bacon, cooked, crumbled 2 Bratwurst sausages, sliced into rings 1 cup shredded Cheddar cheese (250 mL) Yield: 6 servings 1 serving 297.8 calories 19.3 g protein 8.9 g fat 2.4 g net carbs

Low Carb Sausage, Mushroom and Chicken Casserole. Photo by AHoyumpa82

Low Carb Sausage, Mushroom and Chicken Casserole

Oh my, I've not used my Jicama-Eggplant Stuffing any way but as a side dish with a holiday turkey before.  But it makes a WONDERFUL stuffing for such things as pork chops and probably stuffe...

Stuffed Pork Chops

Oh my, I've not used my Jicama-Eggplant Stuffing any way but as a side dish with a holiday turkey before. But it makes a WONDERFUL stuffing for such things as pork chops and probably stuffe...

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