Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise. When it comes to eating right and exercising, there is no, 'I'll start tomorrow." Tomorrow is disease.You must know that if you exercise WITHOUT the right kind of antioxidant protection (from whole food ), you will age even faster. The right antioxidant protection is critical to being healthy on the inside and looking healthy on the outside
Can the Psychology of Eating Change Your Metabolism? DR. MARK HYMAN - 1) Stress can put on weight on, relaxation can take it off. 2) Happiness is the best digestive aid. 3) Overeating - it's simper than you think. 4) Slower eating means faster metabolism. 5) Make sure you have enough Vitamin P - Pleasure! 6) Emotional eating, it's not the enemy. 7) Get rid of toxic nutritional beliefs.
FALSE: The Best Diet is a Low-Fat Diet, With Carbs at 50-60% of Calories. "The #LowFatDiet has been put to the test in several huge randomized controlled trials. It does not cause any weight loss over a period of 7.5 years and it has literally no effect on heart disease or cancer. The low-fat diet is a huge failure. All the major studies show that it doesn’t work. http://eatlocalgrown.com/article/12674-shouldnt-take-advice-nutritionist.html?c=tca
It seems as though everyone is doing some sort of detox diet today, from lemonade to cayenne pepper and also the sugar detox diet. While detoxing your body is one of the best things you can do to improve your overall health, detoxing in the wrong way can actually lead to problems instead of improving your situation. Let's face it, sugar is one of the most addictive substances on earth. We put it in our coffee first... FULL ARTICLE…