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A Pelvic Floor PT's Guide to Overactive Pelvic Floor Muscles | Floor workouts, Pelvic floor, Pelvic floor exercises
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A Pelvic Floor PT's Guide to Overactive Pelvic Floor Muscles

Carrying stress in your pelvic floor is one of the leading causes of overactive pelvic floor muscles. ⁣ ⁣ To learn how to identify the symptoms and loosen and relax your pelvic floor visit EMpower for a guide by pelvic floor physical therapist, Jordan Mrosewske, PT, DPT.
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