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Workout Sorry for not posting today. My power has been out for about 10 hours. I did have a green salad for my salad a day challenge. by arethaalexander.seattlesaphire

DAY 3 // SHOUT OUT to my Fit Tribe ladies this morning sneaking out of bed before our fam gets up chugging coffee instead of water between rounds being stronger than ALL of our excuses!! I've been at my goal weight for over two years but I still remember what it feels like & I would not ask you to do anything that I'm not willing to do myself. You will get there & IT. IS. SO. WORTH. IT!! Have a great weekend!!

It's all in the tan thx to @gggoddesses . No but seriously yesterday at one of my appointments my friend asks "how much cardio do you do?". Me : "almost none" . A customer last night asked if I train every day. Me: " I wish". And then I lifted my shirt to show her my roles lol. Everybody has different goals. Mine is to be happy everyday and feel energetic which includes wearing what I want. I went through a period of training everyday and that was awesome! It was the first thing I did…

I'm normally up by 5am drink my coffee and eat a light breakfast check work emails and out the door by 6:30am for a morning workout. But sometimes when I've lost motivation I find myself dragging and making up any sort of "excuses" and finding distractions until I finally just pushed myself out the door. Im sure this sounds veryyy familiar!Motivation comes and goes. But even when you're fully disciplined there are moments and days that are off. It happens! Fortunately has got you…

My style!! Mid-Century Modern!! Lounge Armchair Coffee Table Homewares from @zanui 👌🏻💕➕➕➕➕➕➕➕#zanui #inspo #happiness #dreams #goals #passion #lifestyle #interiordesign #architecture #house #home #apartments #homestaging #luxury #travel #blogger

from XO Sarah

The No-BS guide to choosing goals + making a plan for the new year

Choosing and conquering goals isn't always easy, so here's how to pick goals you'll actually accomplish, create a plan that fits into your life, and make sure that your commitment and focus see you through to the end. Get out your whiteboards, fill that coffee cup, and let's get down to business!

Correction, I just want to drink pre-workout, get sponsored by a few companies by bodybuilding, and workout then eat peanut butter and chicken lol