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"Mindfulness can be introduced both as a relaxation approach, in regard to managing stress, AND as an effective way to learn to make healthier and wiser choices about food and eating." Jean Kristeller, PhD

Mindful Eating @ The Hive, Worcester on Thursday 23rd Oct 2014 http://blog.soulnutrition.org/2014/07/mindful-approaches-nutritional-change-hive-worcester/

"It is time for my inner critic to learn some manners." www.thecenterformindfuleating.org