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Mindful Eating for Happiness - blank template for you to use to discover the balance of foods that makes you happiest. Details & free download as pdf from Soul Nutrition Blog http://blog.soulnutrition.org/2014/02/mindful-eating-happiness/

Mindful Eating for Happiness - blank template for you to use to discover the balance of foods that makes you happiest. Details & free download as pdf from Soul Nutrition Blog http://blog.soulnutrition.org/2014/02/mindful-eating-happiness/

Dr. Susan Albers: Lead Authority in Mindful Eating  Like her page & this photo at https://www.facebook.com/eatdrinkmindful

Dr. Susan Albers: Lead Authority in Mindful Eating Like her page & this photo at https://www.facebook.com/eatdrinkmindful

A lot has been made of the effects of mindfulness practices on stress, but what about chronic pain and illness? A physician-turned-nun shares her wisdom.

A lot has been made of the effects of mindfulness practices on stress, but what about chronic pain and illness? A physician-turned-nun shares her wisdom.

visit www.dharmaseed.org for free (donations accepted) talks by insight (vipassana, mindfulness) meditation teachers.

visit www.dharmaseed.org for free (donations accepted) talks by insight (vipassana, mindfulness) meditation teachers.

Happiness Food Plate - Details & free download as pdf from Soul Nutrition Blog http://blog.soulnutrition.org/2014/02/mindful-eating-happiness/

Happiness Food Plate - Details & free download as pdf from Soul Nutrition Blog http://blog.soulnutrition.org/2014/02/mindful-eating-happiness/

TIP:  quick & easy check list to mindful eating, post it in your kitchen, learn more helpful tips www.vegoutwithlinda.com

TIP: quick & easy check list to mindful eating, post it in your kitchen, learn more helpful tips www.vegoutwithlinda.com

Let mindful eating inspire you this year. Enjoy this graphical quote from The Center for Mindful Eating.org

Let mindful eating inspire you this year. Enjoy this graphical quote from The Center for Mindful Eating.org