Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C. Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.
Shakeology provides you 70 plus ultra high quality ingredients that have a wide range of essential nutrients, and even the fruits and vegetables you should be eating more of every day. With Shakeology you have the opportunity to have the health benefits of the important foods from all around the world, foods that the latest scientific research shows to be highly advantageous to your overall well-being.
Students colour, cut and paste fruit and vegetable pictures on the Where Does It Grow? Worksheet to show whether different fruits and vegetables grow above ground, below ground or on a tree. Use this worksheet as a part of the following lesson:Objective: Understand that fruits and vegetables grow on trees, above ground and below ground.Activity 1: Read students the Big Book, Growing Vegetable Soup.