@uzoma_obilor 5 years for dat ass. Next 5 coming right up. Currently 21. Bodybuilding for a lifetime see how far we can take it . If you want to see my workouts along the way check out my YouTube channel http://ift.tt/2m5QED5 . . . . . #bodybuilder #bodybuilding #superiornutrition #fitness #fitfam #instafit #mensfitness #fitspo #gains #transformation #health #fit #gym #gymlife #gymtime #work #workhard #workout #goals #hustle #muscles #aesthetics #abs #potd #motivation #inspiration #lvac
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This Pilates-inspired workout will sculpt your core and give you defined, sexy abs and increased core body strength. As a Pilates-trained instructor, Chris will guide you through each methodical move, designed to target specific muscles in your core.
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The 17 Most Effective Fat Loss Moves - No Equipment Required
Almonds I never leave the house without a handful of almonds in a baggie. They’re great-tasting, and are high in fiber, protein, and minerals, making them the perfect snack for satisfying late-morning hunger.
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