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from SELF

A 10-Minute Butt And Abs Workout For Strong Muscles

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from Chatelaine

Get flat abs fast with these calorie-torching moves

Reverse-plank leg raises: Sit with legs outstretched, hands behind hips, pointing toward feet. For reverse plank, press up onto hands and extend legs, with heels on floor. Raise and lower one leg. Do 10 to 12 reps. Switch sides.

Hot Abs & Lean Legs Medicine Ball Workout | KAMA FITNESS... can't stop pinning her stuff.. I need to get a medicine ball

Hot Abs & Lean Legs Medicine Ball Workout | KAMA FITNESS... can't stop pinning her stuff.. I need to get a medicine ball

from Fix.com

Baby Got Back: Guide to Getting Great Glutes