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Chiropractic is so much more than simply a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health. #health #chiropractor #wellness #fitness #spine #nutrition #physicaltherapy #posture #yoga #adjustment #healthy #physiotherapy #manualtherapy #motivation #massage #scoliosis #crossfit #healing #spinalhealth #healthcare #inspiration #quotes #strength #chiropractic #eatclean #exercise #healthyliving #wpbchiro

If a training effect is to be gained, a person must engage in activity (training) that is greater than regularly experienced. Simply stated, the results from exercise come from, the quality not the quantity of exercise, how hard you work (intensity) and not from how many sets or repetitions you perform, the duration of your workout, or how frequently you train. This is why current popular exercise recommendations never seem to get you to your ultimate fitness goals.

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