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#Repost @themusclephd with @repostapp. Pay special attention to today's Muscle PhD Academy on fasted cardio. The question at hand is "Does Fasted Cardio Increase Fat Loss?" however the answer is not so simple. In one study the data presented in the graph shows that subjects training fasted did not lose anymore weight than subjects training in a fed state. The researchers here demonstrated that there is no difference in fat loss when comparing fed versus fasted cardio. HOWEVER in another…

from Royal Fashionist

Fitness Motivation

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

from Mint Theory

Lunges & Lipstick Boyfriend Tank

For the girl who's not afraid to sweat a little. FOR SIZE & FIT VIEW OUR SIZE GUIDE // AS SEEN ON Graphic black women's tank, white slab lettering. - Super soft Relaxed, drapey fit - Low-cut armholes