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Too old to start (or re-start) weight training? Think again - a recent study quoted in the WSJ states "...strength training helps stave off age-related disability, preserve bone mass in women and even boost brainpower." That's 3 great reasons to safely take up weight training - start where you are! Here are the study's top tips:

Too old to start (or re-start) weight training? Think again - a recent study quoted in the WSJ states "...strength training helps stave off age-related disability, preserve bone mass in women and even boost brainpower." That's 3 great reasons to safely take up weight training - start where you are! Here are the study's top tips:

amazing - videos showing you how to do the moves for body pump and all les mills classes. wish i had done this before my first class :)

amazing - videos showing you how to do the moves for body pump and all les mills classes. wish i had done this before my first class :)

Studies examining rep ranges and their effects on hypertrophy, strength, and endurance.

Studies examining rep ranges and their effects on hypertrophy, strength, and endurance.

Commando Steve: No Excuses by Steve Willis. $5.80. Author: Steve Willis. Publication: June 1, 2010. Publisher: Random House Australia (June 1, 2010)

Commando Steve: No Excuses by Steve Willis. $5.80. Author: Steve Willis. Publication: June 1, 2010. Publisher: Random House Australia (June 1, 2010)

Helen - the Crossfit WOD I wanna do over and over again. http:///www.2timothy.wordpress.com

I Wanna Do Helen Again (at Crossfit)

Great statement from new elitefts.com article.

Great statement from new elitefts.com article.

The Key for Progress: Recognizing and Overcoming Laziness • Stronger by Science

The Key for Progress: Recognizing and Overcoming Laziness • Stronger by Science

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