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Hi! I'm Celia, 23 years and love healthy eating and exercise! My favorite sports are kickboxing, crossfit, running, pilates, yoga and weightlifting, and I made this blog to motivate and inspire me to become the fittest I have ever been! Wish me luck!

Heres a bodyweight workout that focuses on the muscles of your core: your chest, all layers of your abdominals, and your back. Strengthening your core will help all aspects of your fitness.

23 Things That Inevitably Happen When You Start Getting In Shape

If the deadlift isn't part of your regular routine, it should be. While the move's name may conjure images of meaty bodybuilders, the exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. Not only