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There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...
from BodyRock

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Yoga for me is the discipline of balance and pain by creating a sounder mind which also helps concentration and thus achieve flexibility and an aftermath of relief and relaxtation. That is my reason for engaging in yoga.

Inspired by @laurasykora to try this funky headstand variation. It was much harder than I thought it was gonna be . . Have you had your daily dose of #upsidedown today? . #sanfrancisco - This weekend you can catch me at Yoga Mayu Saturday and Sunday at 11:30am for vinyasa, and then swing by @thecentersf for an Acro101 workshop taught by Charles ( @dieselroar ) and myself on Sunday afternoon from 1-3 pm. See you there!

http://learn-reiki.digimkts.com OMG Now I GET IT I love to reiki healing guided meditation ! Just in time because I was in need ! Is it really that easy to do?