DBT Distress tolerance: STOP skill | Therapy counseling, Dbt therapy, Mental health therapy
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DBT Distress tolerance: STOP skill

Click here for mental health tests and therapy simulators. STOP skill is one of the DBT distress tolerance skill, founded by Marsha Linehan. We can use this skill when we notice that our emotions may make us want to act impulsively. #atrapamente #dbt #stopskill #marshalinehan #personalitydisorder #borderline #emotions #psychology #psychotherapy
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