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Today's WOD had 10 rounds of Deadlifts, Double Unders, Chest Press, and Hang Cleans. Had this shake immediately following it to replace  glycogen. The BEST protein powder is Bio-Whey. If you want a container, let me know & I'll send you the details.

Today's WOD had 10 rounds of Deadlifts, Double Unders, Chest Press, and Hang Cleans. Had this shake immediately following it to replace glycogen. The BEST protein powder is Bio-Whey. If you want a container, let me know & I'll send you the details.

Why are women always "trash talking"?   Stop putting yourself down when you don't like the number on the scale.  Who cares?   So you had a piece of cake. Get over it and keep moving forward

Why are women always "trash talking"? Stop putting yourself down when you don't like the number on the scale. Who cares? So you had a piece of cake. Get over it and keep moving forward

Hero Workout - Victoria Soto, who died at Sandy Hook School trying to save her students

Hero Workout - Victoria Soto, who died at Sandy Hook School trying to save her students

Crossfit workout at @reebok world headquarters @fANNEtasticfood #fitfluential

Experiencing Reebok CrossFit ONE

Crossfit workout at @reebok world headquarters @fANNEtasticfood #fitfluential

Top 3 tech items for #crossfitters  2015 http://www.njcate.org/top-3-tech-items-for-crossfitters-in-2015/ #crossfit   #workouts

Top 3 tech items for #crossfitters 2015 http://www.njcate.org/top-3-tech-items-for-crossfitters-in-2015/ #crossfit #workouts

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