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Blueberries

Blueberries *potent age-defying food *antioxidants *buy the smaller & tarter berries *helps w/memory loss *prevents uti's cup/day

Lumbar Radiculopathy (Sciatica): Overview. ohhhh yes, I get mine on the side of it so this EXPLAINS it!

Overview The spinal cord branches out to all parts of the body. The part of a nerve that connects to the spinal cord is called a nerve root. If one of these roots is injured or pinched, pain, weakness, numbness … Continue reading →

50 Healthiest Foods For Women

Pile your plate with these nutrition superstars

Glasshouse Assignment - Kang Kim - Food Photography - Smashed Blueberries | Glasshouse Assignment | A boutique photography representation agency

Blueberries a healthy food - good for women in helping prevent heart attack, and a diet high in these berries can stave off memory loos by several years!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

"There is a lot of misinformation when it comes to meal frequency. Our infographic has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide.

red pepper

20 Healthy Zero-Calorie Foods

Red peppers *best source of Vitamin C *skin & immunity *less wrinkling & dryness *protect knees against arthritis

How To Make Healthy Dehydrated Fruit Snacks - LivingGreenAndFrugally.com

All are delicious and makes the house smell great. Healthy Dehydrated Fruit ~ the perfect snack for your kids lunch. These are way better than store bought!

Chicken breast

50 Healthiest Foods For Women

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