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A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

from Eat This Much

Porcini-Crusted Filet Mignon with Fresh Herb Butter

Where has this website been all my life? You plug in how many calories you want to eat per day, and it gives you meals that fit your requirements! There's an app for it, too! LOVE IT! www.eatthismuch.com

from NobullWoman Apparel

Better SORE than SORRY Workout Tank

Better SORE than SORRY #Workout #Tank -- By #NobullWomanApparel, ON SALE for only $22.49! Click here to buy http://nobullwoman-apparel.com/collections/fitness-tanks-workout-shirts/products/better-sore-than-sorry-workout-tank