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from Cosmopolitan

10 Hula Hoop Exercises to Get Beyoncé Abs

to help you stretch for the tumbling, and jumping so you don't pull anything.

from danceproblems.tumblr.com

danceproblems

I like how this says dancepromblems in the bottom...but track ruins you joints knees and ummm yea you whole body!

These would be cute to make with your bridesmaids to wear at the reception when their feet start to hurt! All you need is a comfy pair of flip flops and ribbon to match the wedding colors!

Inspirational Motivational Quote Sign Poster Print Picture(IT WILL HURT) SPORTS, BOXING, CYCLING, ATHLETICS, BODYBUILDING, TRIATHLON,BASKETBALL, FOOTBALL, RUGBY, SWIMMING, MARTIAL ARTS ETC ETC: Amazon.co.uk: Kitchen & Home Motivational quotes motivation quotes #motivation #quote